Posts by Sunny Runner

What does it take to win the Donna Marathon?

What does it take to win the Donna Marathon?

Q & A with Donna 26.2 Marathon Female Winner (and 3rd amongst the males) Coach Julie Stackhouse Q:  When did...

Coaching Gets Personal

by: Tay Scheibe For Coach Stackhouse, competing in the 26.2 Donna Marathon wasn’t just about crossing the finish line but...

7 Days on the Road to 26.2 Recovery

by: Julie Stackhouse There is nothing like the home stretch to the finish line in a marathon: the sea of...

Brighten & Lighten Up Your Run

Brighten & Lighten Up Your Run

by: Tay Scheibe Okay everyone, the Groundhog declared Spring is upon us! That means it’s time to brighten up that...

The Need for Speed

7 Reasons to Get “ON TRACK” Today! by: Julie Stackhouse On your mark, get set…GO!  As someone who has spent...

Are We out of the Woods Yet?

  by: Julie Stackhouse Okay, so you’ve conquered Donna and your heart is set on slaying the Green Monster on...

Winter Runner’s Land

by Julie Stackhouse It seems as though since October all of the runners and fitness enthusiasts in the 904 have...

Tempo Warm Up Video

TEMPO WARM-UP VIDEO by Coach Stackhouse Joint Mobility: Head circles, Torso twist, Hip circles, Trunk circles, Knee circles, Ankle & Wrist...

Race Day Nutrition

Race week has arrived! You have put in the hard work and ran the miles, so now it is time...

Injury Prevention for the Beginning Runner

“It’s a mistake to get caught up in letting mileage become so important that it dominates your training, especially if...

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